Coming soon
Dad Weight
A weight loss program built for dads — a real plan that fits around bedtime routines and school pickups, not one more thing you don't have time for.
Why this matters
~14 lbs
The average new dad gains weight in the years after a child is born, driven by less sleep and less time for himself.
Fit the plan to your life
Nutrition and, where appropriate, medication options are matched to your schedule — not a rigid program you can't sustain.
You're the example
Kids model what they see. Building healthier habits now shapes how your kids relate to food and movement later.
What to expect
Tell us where you're starting
A short intake covering your weight history, eating patterns, activity level, sleep, and what's gotten in the way before.
Meet with a provider
A licensed clinician reviews your intake and talks through options — nutrition coaching, medication (like GLP-1s) if appropriate, or both.
Get your plan
A personalized nutrition and activity plan, plus a prescription if that's part of your approach — built around meals that already work for your family.
Stay on track
Regular check-ins with your provider to track progress and adjust your plan as life happens — because it will.
Be the first to know when we launch
We're gauging interest in Dad Weight. Join the waitlist and we'll reach out if we build it.
Join the waitlist